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Has anyone done the Couch to 5k running plan?
http://www.coolrunning.com/engine/2/2_3/181.shtml
I'm not sure I even have the physical time to do it now, but it is interesting. I have arthritis in my left knee, which worries me a bit (I was born with a messed up patella) and I'm inherently lazy. Oh yeah and I smoke. This should be fun.
http://www.coolrunning.com/engine/2/2_3/181.shtml
I'm not sure I even have the physical time to do it now, but it is interesting. I have arthritis in my left knee, which worries me a bit (I was born with a messed up patella) and I'm inherently lazy. Oh yeah and I smoke. This should be fun.
